Holistic Healthcare
Holistic Healthcare
Physical Well-being
- Nutrition and balanced diet
- Regular exercise and movement
- Preventative healthcare and screenings
- Adequate rest and sleep hygiene
- Pain management and rehabilitation
Mental & Emotional Health
- Stress management techniques (meditation, breathing exercises)
- Counseling or therapy support
- Emotional resilience and coping strategies
- Mindfulness and self-care practices
- Healthy social connections and relationships
Spiritual & Purposeful Living
- Personal beliefs and values integration
- Meditation, prayer, or reflection practices
- Sense of purpose and fulfillment
- Connection to community and support groups
